Lower back pain is a common condition that impacts many people. Many times, it is connected to some other underlying factor. Knowing the common causes of lower back pain can help effectively tackle this problem. Here are some of the most common causes of back pain and ways to manage them.
Muscle Strain
The most common cause of lower back pain is muscle strain. They occur when muscles are overly stretched due to lifting or jerky movements. Features include localized pain and immobility. Treatment typically involves rest, using ice, and controlled exercises to gradually restore movement and strength.
Herniated Discs
A herniated disk is the next common cause of lower back pain. Disks cushion the vertebrae, so when one becomes herniated, it will cause pain as it presses against the nerves close to it. Treatment involves physical therapy, the use of pain relief drugs, and surgery in severe cases.
Arthritis
Arthritis, particularly osteoarthritis, which results in inflammation in the spine, is among the most common causes of pain in the lower back. This tends to cause stiffness and chronic discomfort. In most cases, control of arthritis-related pain involves medication, physical therapy, and lifestyle changes, such as regular exercise and weight management.
Osteoporosis
Osteoporosis, a common cause of back pain, is a disease that makes bones weak and places a person at an increased risk of getting fractures. People with osteoporosis might also have a sudden onset of clearly felt and even heard sharp lower back pain from a vertebral fracture. Preventive measures include taking calcium and vitamin D supplements and practicing weight-bearing exercises.
Bad Posture
Poor posture, also one of the most common reasons for lower back pain, is usually overlooked. Slumping or even the wrong pose will result in the stress of the muscles and ligaments on your back. Slouching, over time, causes poor posture that strains the back muscles and ligaments. Ergonomic adjustments, taking breaks from sitting, and strengthening your core can help ease this issue. By consulting with a professional, you can gain valuable insights, such as knowing the causes of lower back pain in women.
Seeking Help for Lower Back Pain in Tamarac, Florida
If you are suffering from lower back pain in Tamarac, Florida, it’s time to seek professional help. Interventional SpineSpecialists of Florida provides numerous treatments for some of the most common causes of lower back pain, focusing on relief and improved quality of life. Visit us today and start your journey toward pain relief.
